Energy Balls With Dates And Oats
Put the pitted dates in a food processor fitted with a steel blade and pulse about 20 times or until the dates are entirely chopped up into small pieces.
Energy balls with dates and oats. They are packed with fiber and healthy fats and the perfect on the go snack. Its a vegan gluten free paleo and high protein recipe. Add the chopped dates to the bowl. The mixture will be sticky and it should look like a paste.
Add oats chocolate chia seeds and peanut butter and pulse or mix until combined. Oat based many energy ball recipes have a base of oats. Pulse pitted dates in a food processor or blender until theyre in small pieces or it forms a ball see photo. Remove oats from the pan and keep it aside.
These energy balls are made with almond butter coconut flour chia seeds maple syrup and cinnamon. For the date based balls you usually need a food processor or blender to pulse the nuts and dates together. Place the chopped roasted almonds and the rolled oats into a bowl. Place the medjool dates into a blender and chop for 30 seconds or until small chunks remain.
2 cups rolled oats 3 cups pitted medjool dates 34 cup good quality cocoa powder 12 cup smooth peanut butter 12 cup salted peanuts 12 cup desiccated coconut pinch of salt flakes 2 3 tablespoons maple syrup 1 tablespoon coconut oil. You want there to be consistently small pieces but not overly processed. You may also love these easy peanut butter balls. Add the craisins oats and cinnamon and pulse about 5 7 times or until everything is thoroughly mixed.
This healthy recipe is made with peanut butter oats flaxseeds maple syrup and vanilla powder. Steps for oats energy balls take a pan add rolled oats and roast it for 2 minutes at low flame. How to make energy bites to begin place the oats and nuts in a medium skillet over medium heat. Do not keep oats in the hot pan or else it will burn.
These bliss balls taste great and will give you a boost when youre feeling peckish and low on energy and they wont ruin your healthy eating plan. Make them in bulk and freeze them so you have a stack of wholesome treats throughout the week. Transfer to a medium mixing bowl and stir in the flaxseed cinnamon and salt. Place the vanilla extract sea salt honey and peanut butter into a microwave safe bowl.
My peanut butter no bake energy balls are oat based and so yummy.